The Reason Why Most People Don’t Stick To A Diet

I recently put together the 11 Laws of Fitness, a few pearls of lifestyle wisdom that should help folks lead a healthier, happier life. But, lately, I’ve been thinking — why should exercise get all the attention? Sure, No.11 on the list is “Food and Nutrition,” but given the huge role food plays in our health, doesn’t it deserve its own list of laws?The answer to that question, my friends, is “yes,” so here’s the latest in the 11 Laws of Nutrition, a series designed to get you thinking about what, why and how you eat. Hopefully, it’ll…
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