The Real Secret To Fat Loss

The question of how to lose weight is tricky, but I can clarify some aspects of metabolism that will allow you to plan your caloric balance to achieve fat loss. Weightlifting: Miracle Fat Burner? No — but it’s still important. Weightlifting, or any kind of resistance exercise that can include things such as body-weight exercises, Pilates, some forms of yoga and certain martial arts training, are damn important. But let’s first look at the direct calorie-burning effect it has first.The caloric burn rate of all physical activities can be assessed by a “metabolic equivalent,” or MET. Sitting on the couch is 1 MET, an assessment…
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