The Exercise You Need To Do But Probably Aren’t

What are the first exercises you think of when it comes to building pounds of head-turning muscle mass?Bench press? Pull-ups? Deadlifts? Squats?While those exercises have their place. But if you don’t build a solid foundation for your joints, these techniques could be setting you up for long-term injuries and setback.Although I will be the first to admit that training for joint stability may not be as sexy as crushing 300 pounds on a bench press, I will tell you it is absolutely paramount when it comes to transforming your body. It is often the more obscure muscle groups that you do not train that are holding you back. Hit Your Weak Links And See Results When New …
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