The Diet That Optimizes Your Mind And Your Body

The Motivation Diet is a lifestyle — it’s a plan to improve your physical and mental performance. The key is a nutritional framework that fits into your busy and ambitious schedule. It can be practiced long term for continued results and is flexible enough to meet the demands of real life. But there is a way to further augment the benefits delivered by this strategy. A healthy brain is the key to ebullient motivation, which is the fundamental goal of this lifestyle. Physical challenge is an indispensable tool for keeping your brain happy, engaged and acute. Like the Motivation Diet’s eating plan, the concomitant exercise scheme is adapted to fit into a busy schedule. Circuit training based on body weight exercises is …
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