Give Your Facial Hair a Boost With These Beard-Specific Vitamin Formulas
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Ever wondered why some men can grow thick, full beards in a matter of days, while other struggle with patchy, uneven facial hair growth? Genetics plays a big role, to be sure, but they don’t tell the whole story. Both hair and nails grow constantly throughout your life, drawing on nutrients provided by your body to sustain the effort, which means what you eat (the vitamins and minerals in particular) goes a long way toward fueling facial hair growth.
That’s where beard growth vitamins come in. These mineral- and vitamin-based formulas are specifically engineered to help promote facial hair growth, helping you to get the long moustache or full beard you’ve always wanted. And if you’re someone who has historically struggled to grow out their facial hair, the right beard vitamin formula can work wonders for you.
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Make no mistake, beard vitamins aren’t magical elixirs composed to fill the patches in your face or fortify beard hair overnight. No such product exists. (Sorry, fellas.) Nonetheless, beard supplements help fuel beard growth, optimizing specific nutrients that maximize the body’s natural abilities to produce facial hair. They can also do the body good in other ways.
The Pros and Cons of Beard Growth Vitamins
“(Generally speaking,) vitamins and minerals are important for normal growth and function of the hair follicle and when deficient may contribute to hair loss,” says Lou Malinow, M.D., who is also a Medical Advisory Board Member for subscription service Persona Nutrition.
He adds that the hair growth process as a whole likely includes hormones, vitamins, and minerals, alongside genetics and other factors. Looking for vitamin D, pantothenic acid (B5), and biotin (vitamin H) can help deter hair loss, but he notes that biotin interferes with the results of some blood tests and should be held for several days prior to lab draws.
Additionally, it’s no surprise that a healthy, well-balanced diet potentially plays an even more important role in good hair health. Malinow says that certain studies show normal levels of vitamin D, iron, B12 and folate, and selenium in childhood and early adulthood may prevent or delay premature graying later. Simply put, eat your greens.
How to Choose the Best Beard Vitamins
Besides what’s mentioned above, look for testosterone for stimulating healthy beard growth, and yes, all-natural ingredients (because what you put in your body does matter). The latter alone can confuse even the savviest of researchers, so be on the lookout for these top ingredients:
- Copper: Works with iron to form red blood cells. Helps maintain collagen and healthy bones. Found in liver, oyster, mushrooms.
- Horsetail Extract: Known to improve bone, skin, and hair health. Comes from the horsetail plant.
- Inositol: Aka vitamin B8. Has been shown to help reduce thinning hair. Found in oranges and cantaloupes.
- L-cysteine HCI: Impacts the growth rate of hair. Found in cheese, fish, and eggs.
- Methylsulfonylmethane (MSM): Build healthy tissue and increase collagen. Found in milk, coffee, and beer.
- Other key vitamins: Vitamins A, B1, B2, B3, B5, B6, B7, B12, C, D3, and E will nourish both body (such as your scalp), as well as hair.
- Para-aminobenzoic acid: Has shown to be beneficial for maintaining natural hair color over time. Found in meat and bread.
So that’s the 411 on nutrients. Let’s hit the pharmaceutical racks and see what’s worth purchasing. We took the liberty of narrowing down the market’s best facial hair growth options. Help maintain your hairy appearance by adding one of these beard growth vitamins to your dietary regimen.
RELATED: Best Beard Oils, Reviewed
Best Beard Growth Vitamins
ViMulti Love Your Beard Facial Hair Support
ViMulti is rich in antioxidants, biotin, and fruit extracts. It spares no expense in loading its formula with ingredients designed for prominent facial hair and skin health. It contains 500 mcg of biotin alone (more than 1,600 percent of the daily recommended value!). Amla, also known as Indian Gooseberry, is found in the formula and shares anti-aging properties that can save you from accepting the salt and pepper look.
Delta Genesis Beard Grow XL Facial Hair Supplement
This hair-growth solution would most likely earn top billing if it weren’t for the hefty price tag. But if you’re not budget-minded, you’ll definitely reap the vast benefits that come guaranteed with this ‘Amazon’s Choice’ beard growth vitamin. A bevy of micronutrients are infused into the complex to trigger healthier beard growth, while horsetail extract and saw palmetto improve thinning strands. No hormonal additives necessary. A handful of antioxidants are present, as well, to neutralize free radical damage.
Chuck Essentials Bearded Man Multivitamin
It’s hard to find a better bargain than Chuck Essentials multivitamins. This beard vitamin blends together everything needed for active, fuller, and healthier hair. Biotin, folic acid, and omega-3 help gain all-natural growth and work to steadily cover unwanted bald patches. Consumption of these gel capsules earns you balanced nutritional value, as well as a fluffier, thicker beard.
Hollis Nutrition ALPHA BEARD Growth Formula
Struggling to grow a badass beard? Target the problem at the roots (literally) with this comprehensive growth formula from Hollis Nutrition. With key ingredients like collagen, MCT oil, aloe vera, ginseng and biotin, this capsule-based supplement delivers key vitamins and minerals to your beard hair’s roots, nurturing stronger, longer hairs.
BBS Beard Growth Vitamin Gummies
If you’re someone who prefers to chew your vitamins, you’re in luck: this vitamin-mineral complex from BBS packs growth-promoting ingredients like biotin, collagen, MSM, keratin and bamboo extract into a delicious chewable.
Persona Nutrition
The explosion in personalized medicine is no more apparent than in the vitamin category where a number of different services will drop a custom box of vitamins right at your door. What makes Persona Nutrition stand out from the pack is its proprietary hair, skin, and nail supplement, which includes skin-quenching hyaluronic acid and marine collagen to promote soft skin and a healthy scalp (which is vital to healthy hair growth). Familiar nutrients including biotin, zinc, and copper are also prevalent.
Prices vary at PersonaNutrition.com
Regardless of which method you are leaning towards to get that thick beard worthy of an A-lister, it’s always a safe bet to check with your doctor before adding a beard growth product, supplement, or new vitamin of any kind, to your daily routine.
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