What It Really Means To Be A Healthy Person

It’s time to proactively synergize your core competencies toward an optimized fitness paradigm! Or something. Welcome to James Fell’s Strategic Fitness series. Much of the focus on fitness is on micro-details of sets, reps, nutrient timing, blasting bigger biceps and shredding that last gram of fat from your midsection. I don’t play there, but rise above it. I’m a certified strength and conditioning specialist with an MBA, and Strategic Fitness is about the Big Picture of fitness, health and physical performance. We’ll work on making you pretty from the neck down, too, in a way that takes your entire life into account. My Definition Of Fit And Healthy So many magazines with glossy photos, ripped abs, bulging biceps…
Read entire story here.